Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| to 28: |
407 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
21,08g |
|
52,82g |
|
-
|
-
|
| kesäkuu 2017 |
| pe 2: |
1084 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,24g |
|
57,31g |
|
64,32g |
|
-
|
-
|
| to 1: |
992 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
28,89g |
|
132,25g |
|
-
|
-
|
| toukokuu 2017 |
| ke 31: |
1606 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,35g |
|
57,88g |
|
180,89g |
|
1682*
|
 76
|
| ke 10: |
895 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
37,00g |
|
126,00g |
|
-
|
-
|
| ti 9: |
91 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
1,85g |
|
22,95g |
|
-
|
-
|
| ma 8: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
67,91g |
|
137,11g |
|
-
|
-
|
| pe 5: |
860 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
42,50g |
|
127,00g |
|
-
|
-
|
| to 4: |
814 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
49,23g |
|
84,65g |
|
-
|
-
|
| ke 3: |
1605 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
89,61g |
|
77,11g |
|
125,53g |
|
-
|
-
|
| ti 2: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,24g |
|
65,95g |
|
161,00g |
|
-
|
-
|
| ma 1: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
66,96g |
|
179,52g |
|
-
|
-
|
| huhtikuu 2017 |
| pe 28: |
1305 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
74,98g |
|
140,11g |
|
-
|
-
|
| to 27: |
1766 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
108,71g |
|
157,57g |
|
-
|
-
|
| ke 26: |
1676 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
74,84g |
|
64,22g |
|
146,97g |
|
-
|
-
|
| ti 25: |
1721 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
64,37g |
|
75,47g |
|
188,82g |
|
-
|
-
|
| ma 24: |
1754 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
82,33g |
|
158,10g |
|
-
|
-
|
| pe 21: |
1019 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
52,94g |
|
128,83g |
|
-
|
-
|
| to 20: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
63,42g |
|
124,90g |
|
-
|
-
|
| ke 19: |
1570 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
48,98g |
|
56,77g |
|
177,28g |
|
-
|
-
|
|
|
