Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| to 10: |
728 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
73,74g |
|
67,06g |
|
-
|
-
|
| joulukuu 2018 |
| la 29: |
361 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,76g |
|
43,62g |
|
26,91g |
|
-
|
-
|
| pe 28: |
554 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
37,21g |
|
61,08g |
|
-
|
-
|
| to 27: |
455 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
46,27g |
|
44,53g |
|
-
|
-
|
| ke 26: |
940 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
103,18g |
|
59,50g |
|
-
|
-
|
| ti 25: |
864 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
97,45g |
|
30,38g |
|
-
|
-
|
| ma 24: |
892 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
115,39g |
|
30,69g |
|
-
|
-
|
| su 23: |
255 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
28,46g |
|
10,15g |
|
-
|
-
|
| la 22: |
445 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
37,07g |
|
47,49g |
|
-
|
-
|
| pe 21: |
673 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
50,02g |
|
69,69g |
|
-
|
-
|
| to 20: |
1048 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
84,15g |
|
86,43g |
|
-
|
-
|
| ke 19: |
923 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
81,36g |
|
111,35g |
|
-
|
-
|
| ti 18: |
1278 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
125,02g |
|
81,75g |
|
-
|
-
|
| ma 17: |
732 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
85,61g |
|
51,87g |
|
-
|
-
|
| su 16: |
1014 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
112,89g |
|
78,02g |
|
-
|
-
|
| la 15: |
1288 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,91g |
|
107,68g |
|
79,10g |
|
-
|
-
|
| pe 14: |
1074 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
66,69g |
|
127,32g |
|
-
|
-
|
| to 13: |
1095 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
105,68g |
|
101,27g |
|
-
|
-
|
| ke 12: |
1006 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
117,29g |
|
58,89g |
|
-
|
-
|
| ti 11: |
940 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
105,50g |
|
52,18g |
|
-
|
-
|
|
|
