Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| pe 8: |
162 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
9,11g |
|
11,65g |
|
-
|
-
|
| marraskuu 2018 |
| ma 26: |
1651 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
68,19g |
|
74,71g |
|
171,19g |
|
-
|
-
|
| su 25: |
833 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
68,90g |
|
49,20g |
|
-
|
-
|
| la 24: |
1097 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
60,12g |
|
87,33g |
|
-
|
-
|
| pe 23: |
1300 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
69,24g |
|
123,66g |
|
-
|
-
|
| to 22: |
1097 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
73,71g |
|
78,98g |
|
-
|
-
|
| ke 21: |
1232 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
78,46g |
|
143,92g |
|
-
|
-
|
| ma 19: |
675 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
37,64g |
|
65,86g |
|
-
|
-
|
| su 18: |
685 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,83g |
|
22,34g |
|
108,27g |
|
-
|
-
|
| la 17: |
1224 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
70,08g |
|
129,52g |
|
-
|
-
|
| pe 16: |
1045 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
67,60g |
|
106,80g |
|
-
|
-
|
| ke 14: |
1055 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
44,71g |
|
110,88g |
|
-
|
-
|
| ti 13: |
1286 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
63,49g |
|
128,65g |
|
-
|
-
|
| ma 12: |
997 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
53,32g |
|
120,00g |
|
-
|
-
|
| la 10: |
1032 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
51,33g |
|
125,31g |
|
-
|
-
|
| pe 9: |
1274 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
74,55g |
|
86,54g |
|
-
|
-
|
| to 8: |
1217 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
65,10g |
|
110,64g |
|
-
|
-
|
| ke 7: |
1476 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,26g |
|
92,08g |
|
101,70g |
|
-
|
-
|
| ti 6: |
1085 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
68,82g |
|
48,99g |
|
-
|
-
|
| su 4: |
1305 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
74,93g |
|
145,95g |
|
-
|
-
|
|
|
