Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| marraskuu 2019 |
| pe 15: |
786 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
44,27g |
|
100,31g |
|
1714*
|
 928
|
| to 14: |
1306 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
94,55g |
|
142,94g |
|
1930*
|
624
|
| ke 13: |
1121 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
76,93g |
|
150,26g |
|
1889*
|
768
|
| ti 12: |
1146 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
63,16g |
|
160,73g |
|
1688*
|
542
|
| ma 11: |
1176 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
74,38g |
|
120,96g |
|
1726*
|
550
|
| su 10: |
1301 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
58,54g |
|
135,87g |
|
2046*
|
745
|
| la 9: |
1169 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
38,60g |
|
133,12g |
|
1771*
|
602
|
| pe 8: |
1513 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
64,06g |
|
176,16g |
|
1774*
|
261
|
| to 7: |
435 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
14,87g |
|
63,38g |
|
1553*
|
1118
|
| ke 6: |
1142 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
68,92g |
|
92,91g |
|
1797*
|
655
|
| ti 5: |
1080 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
70,05g |
|
146,06g |
|
1715*
|
635
|
| ma 4: |
1113 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
87,05g |
|
110,77g |
|
1987*
|
874
|
| tammikuu 2019 |
| ke 2: |
189 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,24g |
|
34,18g |
|
4,90g |
|
1484*
|
1295
|
| ti 1: |
1068 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
53,69g |
|
101,62g |
|
2014*
|
946
|
| joulukuu 2018 |
| pe 21: |
847 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
60,20g |
|
59,60g |
|
1790*
|
943
|
| to 20: |
1031 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
96,00g |
|
82,83g |
|
1826*
|
795
|
| ke 19: |
1009 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
84,54g |
|
55,10g |
|
1616*
|
607
|
| ti 18: |
1132 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,27g |
|
70,74g |
|
79,04g |
|
1975*
|
843
|
| ma 17: |
1081 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
114,03g |
|
61,98g |
|
1957*
|
876
|
|
|
