Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| su 26: |
1481 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
69,25g |
|
190,81g |
|
-
|
-
|
| la 25: |
1836 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
88,06g |
|
75,38g |
|
190,87g |
|
-
|
-
|
| ti 21: |
1049 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
77,13g |
|
101,82g |
|
-
|
-
|
| su 19: |
614 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
20,36g |
|
106,81g |
|
-
|
-
|
| su 5: |
1209 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
102,32g |
|
86,94g |
|
-
|
-
|
| elokuu 2020 |
| su 23: |
597 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
22,25g |
|
24,30g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 27: |
2853 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
81,43g |
|
121,26g |
|
406,82g |
|
-
|
-
|
| su 26: |
902 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
37,53g |
|
148,77g |
|
-
|
-
|
| su 19: |
118 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,96g |
|
3,43g |
|
27,24g |
|
-
|
-
|
| to 16: |
1220 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
47,96g |
|
150,88g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 2: |
1699 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
111,30g |
|
48,96g |
|
147,90g |
|
2661*
|
 962
|
| marraskuu 2019 |
| ke 27: |
858 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
99,65g |
|
64,99g |
|
-
|
-
|
| ti 26: |
822 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
91,75g |
|
65,99g |
|
-
|
-
|
| su 24: |
1183 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
96,65g |
|
128,46g |
|
-
|
-
|
| la 23: |
884 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
60,55g |
|
65,67g |
|
-
|
-
|
| su 10: |
807 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
46,55g |
|
132,74g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 15: |
1508 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
51,18g |
|
128,19g |
|
-
|
-
|
| su 14: |
1951 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
101,16g |
|
80,29g |
|
195,54g |
|
-
|
-
|
| la 13: |
1214 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
46,50g |
|
167,58g |
|
-
|
-
|
| pe 12: |
1174 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
67,58g |
|
155,86g |
|
-
|
-
|
|
|
