Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| la 14: |
952 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
41,11g |
|
107,84g |
|
-
|
-
|
| pe 13: |
1121 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
37,01g |
|
196,72g |
|
-
|
-
|
| elokuu 2019 |
| pe 23: |
1237 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
67,40g |
|
113,48g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 24: |
776 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
27,01g |
|
99,73g |
|
-
|
-
|
| ti 23: |
743 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
20,88g |
|
96,57g |
|
-
|
-
|
| ke 10: |
691 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
19,80g |
|
112,16g |
|
-
|
-
|
| ti 9: |
692 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
28,69g |
|
99,35g |
|
-
|
-
|
| ma 8: |
782 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
56,43g |
|
83,36g |
|
-
|
-
|
| su 7: |
1596 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
100,46g |
|
88,55g |
|
85,45g |
|
-
|
-
|
| la 6: |
38 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
3,40g |
|
6,98g |
|
-
|
-
|
| pe 5: |
1080 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,61g |
|
62,21g |
|
81,22g |
|
-
|
-
|
| ma 1: |
902 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
77,87g |
|
31,91g |
|
20,40g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
636 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
31,17g |
|
17,70g |
|
-
|
-
|
| la 29: |
903 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
41,81g |
|
154,37g |
|
-
|
-
|
| pe 28: |
504 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
26,52g |
|
87,08g |
|
-
|
-
|
| to 27: |
642 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
33,83g |
|
104,15g |
|
-
|
-
|
| ke 26: |
460 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
11,87g |
|
71,46g |
|
-
|
-
|
| ti 25: |
374 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
7,88g |
|
84,33g |
|
-
|
-
|
| ma 24: |
282 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
5,84g |
|
34,68g |
|
-
|
-
|
| su 23: |
702 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
28,63g |
|
100,25g |
|
-
|
-
|
|
|
