Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| la 22: |
542 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
25,49g |
|
58,94g |
|
-
|
-
|
| marraskuu 2021 |
| ma 22: |
575 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
26,74g |
|
86,18g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 27: |
468 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
28,62g |
|
64,71g |
|
-
|
-
|
| marraskuu 2019 |
| ti 12: |
1141 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
91,68g |
|
107,19g |
|
-
|
-
|
| ma 11: |
328 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
29,62g |
|
38,03g |
|
-
|
-
|
| lokakuu 2019 |
| ti 8: |
573 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
14,55g |
|
107,70g |
|
-
|
-
|
| ma 7: |
777 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
47,34g |
|
103,66g |
|
-
|
-
|
| su 6: |
361 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
29,49g |
|
34,20g |
|
-
|
-
|
| syyskuu 2019 |
| ti 17: |
359 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,19g |
|
27,63g |
|
48,12g |
|
-
|
-
|
| to 5: |
862 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
38,34g |
|
125,99g |
|
-
|
-
|
| ke 4: |
510 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
19,65g |
|
66,34g |
|
-
|
-
|
| ti 3: |
565 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,82g |
|
23,02g |
|
98,54g |
|
-
|
-
|
| ma 2: |
809 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
37,15g |
|
99,90g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
1197 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
50,50g |
|
182,24g |
|
-
|
-
|
| pe 30: |
808 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
34,60g |
|
136,13g |
|
-
|
-
|
| to 29: |
863 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
21,01g |
|
119,38g |
|
-
|
-
|
| ke 28: |
901 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
45,64g |
|
121,08g |
|
-
|
-
|
| ti 27: |
1066 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
67,30g |
|
123,73g |
|
-
|
-
|
| ma 26: |
634 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
27,48g |
|
105,42g |
|
-
|
-
|
| su 25: |
760 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
37,43g |
|
95,71g |
|
-
|
-
|
|
|
