Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2023 |
su 19: |
472 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
13,73g |
|
49,30g |
|
-
|
-
|
joulukuu 2022 |
pe 2: |
1258 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,24g |
|
53,30g |
|
77,58g |
|
-
|
-
|
marraskuu 2022 |
ti 29: |
1228 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,34g |
|
56,38g |
|
84,29g |
|
-
|
-
|
syyskuu 2022 |
ti 6: |
399 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
16,36g |
|
37,24g |
|
-
|
-
|
elokuu 2022 |
ke 17: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
33,22g |
|
270,69g |
|
-
|
-
|
ma 8: |
1623 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
62,52g |
|
59,15g |
|
209,17g |
|
-
|
-
|
to 4: |
792 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,19g |
|
20,34g |
|
76,13g |
|
-
|
-
|
ke 3: |
1409 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
25,19g |
|
196,65g |
|
-
|
-
|
ti 2: |
915 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
32,79g |
|
146,44g |
|
-
|
-
|
ma 1: |
1926 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
103,06g |
|
53,32g |
|
201,62g |
|
-
|
-
|
heinäkuu 2022 |
pe 29: |
1722 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
48,58g |
|
245,79g |
|
-
|
-
|
to 28: |
1616 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
78,71g |
|
109,94g |
|
220,44g |
|
-
|
-
|
ke 27: |
1719 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
73,62g |
|
79,78g |
|
184,90g |
|
-
|
-
|
ti 26: |
1603 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
76,94g |
|
75,57g |
|
161,10g |
|
-
|
-
|
ma 25: |
1341 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
39,13g |
|
197,63g |
|
-
|
-
|
kesäkuu 2022 |
to 23: |
1344 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
35,97g |
|
164,34g |
|
-
|
-
|
ke 22: |
1073 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
33,42g |
|
96,25g |
|
-
|
-
|
ti 21: |
1563 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
52,23g |
|
251,87g |
|
-
|
-
|
ma 20: |
1907 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
88,11g |
|
64,88g |
|
213,72g |
|
-
|
-
|
pe 17: |
1054 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
31,68g |
|
91,96g |
|
-
|
-
|
|
|