Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
444 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
| to 12: |
830 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
32,99g |
|
97,73g |
|
-
|
-
|
| ke 11: |
224 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
23,10g |
|
19,12g |
|
-
|
-
|
| ma 9: |
28 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
6,00g |
|
-
|
-
|
| to 5: |
656 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
38,16g |
|
75,82g |
|
-
|
-
|
| ti 3: |
454 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
24,09g |
|
59,55g |
|
-
|
-
|
| ma 2: |
972 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
57,13g |
|
84,05g |
|
-
|
-
|
| su 1: |
1522 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,39g |
|
109,53g |
|
150,02g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1297 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
80,34g |
|
119,90g |
|
-
|
-
|
| ke 28: |
480 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
32,60g |
|
36,96g |
|
-
|
-
|
| ti 27: |
1266 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
61,88g |
|
141,97g |
|
-
|
-
|
| ma 26: |
1450 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
96,80g |
|
143,53g |
|
-
|
-
|
| su 25: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
55,51g |
|
144,93g |
|
-
|
-
|
| la 24: |
983 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
45,54g |
|
150,85g |
|
-
|
-
|
| to 22: |
963 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
45,16g |
|
131,83g |
|
-
|
-
|
| ke 21: |
1183 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
94,58g |
|
97,39g |
|
-
|
-
|
| ti 20: |
1529 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
77,83g |
|
170,25g |
|
-
|
-
|
| ma 19: |
943 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
40,44g |
|
117,56g |
|
-
|
-
|
| su 18: |
1497 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
63,89g |
|
166,43g |
|
-
|
-
|
| la 17: |
1811 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
79,56g |
|
98,11g |
|
184,33g |
|
-
|
-
|
|
|
