Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ti 5: |
254 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
6,06g |
|
48,30g |
|
2114*
|
 1860
|
| syyskuu 2020 |
| pe 11: |
652 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
38,60g |
|
78,51g |
|
-
|
-
|
| helmikuu 2020 |
| la 1: |
635 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
13,33g |
|
120,87g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
730 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
33,45g |
|
100,65g |
|
-
|
-
|
| la 11: |
212 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,01g |
|
7,69g |
|
46,00g |
|
-
|
-
|
| marraskuu 2019 |
| ke 20: |
378 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,04g |
|
11,24g |
|
65,09g |
|
-
|
-
|
| ti 19: |
868 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
38,37g |
|
125,85g |
|
-
|
-
|
| pe 8: |
561 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
27,46g |
|
71,07g |
|
-
|
-
|
| to 7: |
401 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,47g |
|
11,62g |
|
75,02g |
|
-
|
-
|
| la 2: |
452 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
20,32g |
|
64,75g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
492 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
16,48g |
|
71,89g |
|
-
|
-
|
| ke 30: |
368 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,67g |
|
15,73g |
|
70,76g |
|
-
|
-
|
| ti 29: |
450 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
16,61g |
|
83,67g |
|
-
|
-
|
| ma 28: |
502 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
12,27g |
|
80,68g |
|
1766*
|
1264
|
| la 26: |
654 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
11,82g |
|
104,52g |
|
-
|
-
|
| pe 25: |
226 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,13g |
|
2,12g |
|
46,06g |
|
1778*
|
1552
|
| ma 21: |
692 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
15,03g |
|
125,37g |
|
-
|
-
|
| ke 9: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
43,81g |
|
154,45g |
|
1587*
|
353
|
| ti 8: |
964 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
48,61g |
|
106,25g |
|
-
|
-
|
| ma 7: |
1128 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
56,30g |
|
107,08g |
|
-
|
-
|
|
|
