Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ma 13: |
804 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
42,92g |
|
106,26g |
|
-
|
-
|
| pe 10: |
1514 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
93,97g |
|
53,57g |
|
116,90g |
|
-
|
-
|
| joulukuu 2019 |
| to 5: |
1287 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
80,18g |
|
46,86g |
|
97,34g |
|
-
|
-
|
| su 1: |
979 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
16,65g |
|
169,25g |
|
-
|
-
|
| marraskuu 2019 |
| to 28: |
899 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
34,41g |
|
91,25g |
|
-
|
-
|
| ke 27: |
1121 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
77,06g |
|
116,55g |
|
-
|
-
|
| ma 25: |
1248 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
30,27g |
|
216,85g |
|
-
|
-
|
| su 24: |
1672 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,38g |
|
70,89g |
|
176,92g |
|
-
|
-
|
| la 23: |
897 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
61,47g |
|
92,45g |
|
-
|
-
|
| pe 22: |
1224 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
53,72g |
|
190,65g |
|
-
|
-
|
| to 21: |
615 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,92g |
|
12,25g |
|
80,92g |
|
-
|
-
|
| ke 20: |
1337 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
69,99g |
|
73,69g |
|
101,62g |
|
-
|
-
|
| ti 19: |
1370 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
44,59g |
|
169,19g |
|
-
|
-
|
| ma 18: |
1105 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
44,91g |
|
125,15g |
|
-
|
-
|
| su 17: |
1240 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
83,59g |
|
66,31g |
|
58,67g |
|
-
|
-
|
| la 16: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
45,36g |
|
262,91g |
|
-
|
-
|
| pe 15: |
1479 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,39g |
|
36,75g |
|
181,04g |
|
-
|
-
|
| to 14: |
1163 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
50,89g |
|
189,40g |
|
-
|
-
|
| ke 13: |
1237 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
77,98g |
|
139,97g |
|
-
|
-
|
| ti 12: |
1374 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,46g |
|
60,05g |
|
146,09g |
|
-
|
-
|
|
|
