Päivittäinen keskiarvo: |
Harjoitus: 1976 Cal |
|
Ruoka: 1475 Cal |
(Rasva: 59,64g, Proteiinia: 90,36g, Hh: 145,84g) |
Kuukausittain yhteensä: |
Harjoitus: 61258 Cal |
|
Ruoka: 45723 Cal |
(Rasva: 1848,93g, Proteiinia: 2801,08g, Hh: 4521,09g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -688 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -765 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -650 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -878 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -884 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -732 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -946 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -533 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -433 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -731 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -800 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -779 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 139 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1016 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -266 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1024 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -760 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -657 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -708 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -690 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 146 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -32 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -702 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 785 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -586 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -984 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -680 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 636 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 658 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -682 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -293 |
|
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (40%)
Rasvaa (36%)
Proteiinia (24%)
|
|
*Perustuu 1535 kalorin GDA:han (24 heinä 24)
|