Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 12: |
1210 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
88,90g |
|
106,01g |
|
-
|
-
|
| to 11: |
1253 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
92,82g |
|
110,53g |
|
1595*
|
 342
|
| ke 10: |
1362 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,36g |
|
92,11g |
|
123,04g |
|
2093*
|
731
|
| ti 9: |
1352 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
86,86g |
|
122,26g |
|
1785*
|
433
|
| ma 8: |
1119 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
77,81g |
|
100,44g |
|
1652*
|
533
|
| su 7: |
1133 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
76,31g |
|
111,77g |
|
2079*
|
946
|
| la 6: |
1268 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
62,24g |
|
133,22g |
|
2000*
|
732
|
| pe 5: |
1269 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
96,71g |
|
110,32g |
|
2153*
|
884
|
| to 4: |
1283 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
86,53g |
|
117,71g |
|
2161*
|
878
|
| ke 3: |
1226 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
86,78g |
|
110,35g |
|
1876*
|
650
|
| ti 2: |
1317 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
91,51g |
|
131,80g |
|
2082*
|
765
|
| ma 1: |
1273 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
91,12g |
|
100,17g |
|
1961*
|
688
|
| kesäkuu 2024 |
| su 30: |
1683 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,43g |
|
98,38g |
|
146,32g |
|
1731*
|
48
|
| la 29: |
1356 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
85,41g |
|
135,79g |
|
1954*
|
598
|
| pe 28: |
1388 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
105,59g |
|
122,92g |
|
1952*
|
564
|
| to 27: |
1285 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
94,81g |
|
111,74g |
|
1991*
|
706
|
| ke 26: |
1120 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
68,66g |
|
101,67g |
|
1549*
|
429
|
| ti 25: |
1783 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,63g |
|
112,80g |
|
173,03g |
|
1726*
|
 57
|
| ma 24: |
1589 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,76g |
|
110,92g |
|
130,59g |
|
2113*
|
524
|
| su 23: |
1216 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
76,33g |
|
98,50g |
|
1628*
|
412
|
|
|
