Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 25: |
898 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
26,67g |
|
65,36g |
|
-
|
-
|
| pe 5: |
1001 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,20g |
|
57,91g |
|
59,02g |
|
-
|
-
|
| to 4: |
994 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
51,10g |
|
87,47g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
1285 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
109,86g |
|
68,75g |
|
-
|
-
|
| joulukuu 2022 |
| pe 30: |
229 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
18,00g |
|
7,13g |
|
-
|
-
|
| elokuu 2022 |
| ti 9: |
217 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
10,93g |
|
16,81g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 7: |
1061 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
18,63g |
|
85,65g |
|
-
|
-
|
| marraskuu 2021 |
| su 14: |
859 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
42,99g |
|
55,36g |
|
-
|
-
|
| to 11: |
726 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
40,06g |
|
69,80g |
|
-
|
-
|
| marraskuu 2018 |
| la 10: |
429 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
11,35g |
|
77,61g |
|
-
|
-
|
| to 1: |
157 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,74g |
|
5,46g |
|
32,65g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
422 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,97g |
|
18,77g |
|
66,48g |
|
-
|
-
|
| ti 30: |
929 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
42,86g |
|
103,58g |
|
-
|
-
|
| ma 29: |
180 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,24g |
|
12,25g |
|
29,39g |
|
-
|
-
|
|
|
