Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 12: |
1112 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
96,18g |
|
70,39g |
|
533*
|
 579
|
| ti 11: |
1284 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
70,10g |
|
111,16g |
|
499*
|
785
|
| ma 10: |
57 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
1,20g |
|
6,70g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 5: |
317 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
15,47g |
|
9,01g |
|
-
|
-
|
| tammikuu 2024 |
| to 4: |
1164 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,02g |
|
46,27g |
|
91,18g |
|
-
|
-
|
| kesäkuu 2023 |
| la 10: |
1347 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,83g |
|
50,93g |
|
117,20g |
|
-
|
-
|
| tammikuu 2023 |
| la 21: |
-
|
-
|
|
687*
|
-
|
| pe 20: |
-
|
-
|
|
1459*
|
-
|
| to 19: |
702 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
72,88g |
|
24,11g |
|
1598*
|
 896
|
| ke 18: |
-
|
-
|
|
1527*
|
-
|
| ti 17: |
-
|
-
|
|
1512*
|
-
|
| ma 16: |
-
|
-
|
|
1551*
|
-
|
| su 15: |
-
|
-
|
|
1459*
|
-
|
| la 14: |
-
|
-
|
|
1459*
|
-
|
| pe 13: |
-
|
-
|
|
1459*
|
-
|
| to 12: |
-
|
-
|
|
1480*
|
-
|
| ke 11: |
1087 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
60,94g |
|
75,00g |
|
1640*
|
553
|
| ti 10: |
-
|
-
|
|
1509*
|
-
|
| ma 9: |
-
|
-
|
|
1519*
|
-
|
| su 8: |
-
|
-
|
|
1478*
|
-
|
| la 7: |
-
|
-
|
|
1600*
|
-
|
| pe 6: |
-
|
-
|
|
1585*
|
-
|
| to 5: |
-
|
-
|
|
1504*
|
-
|
| ke 4: |
-
|
-
|
|
1488*
|
-
|
|
|
