Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ma 18: |
976 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
35,21g |
|
103,11g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
714 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
17,98g |
|
88,58g |
|
-
|
-
|
| ke 29: |
762 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
29,61g |
|
68,14g |
|
-
|
-
|
| ma 27: |
1519 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,43g |
|
51,00g |
|
167,14g |
|
-
|
-
|
| lokakuu 2023 |
| ma 16: |
1011 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
34,22g |
|
93,49g |
|
-
|
-
|
| pe 13: |
1454 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
81,36g |
|
175,08g |
|
-
|
-
|
| to 12: |
274 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
6,96g |
|
35,54g |
|
-
|
-
|
| ke 11: |
933 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
57,92g |
|
149,61g |
|
-
|
-
|
| ti 10: |
1016 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
81,32g |
|
64,96g |
|
-
|
-
|
| ma 9: |
1546 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,80g |
|
105,79g |
|
124,88g |
|
-
|
-
|
| la 7: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
2,40g |
|
10,30g |
|
-
|
-
|
| pe 6: |
819 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
44,45g |
|
58,09g |
|
-
|
-
|
| ke 4: |
893 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
22,09g |
|
99,42g |
|
-
|
-
|
| ti 3: |
1505 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
136,31g |
|
94,85g |
|
-
|
-
|
| ma 2: |
1112 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
85,04g |
|
110,51g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
375 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
49,77g |
|
14,17g |
|
-
|
-
|
| pe 29: |
371 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
6,70g |
|
61,92g |
|
-
|
-
|
| to 28: |
1094 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
93,47g |
|
104,59g |
|
-
|
-
|
| ke 27: |
1625 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,84g |
|
134,87g |
|
88,81g |
|
1974*
|
 349
|
| ti 26: |
882 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
53,12g |
|
96,12g |
|
1896*
|
1014
|
|
|
