Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
526 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
34,02g |
|
21,57g |
|
-
|
-
|
| ma 9: |
470 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,87g |
|
16,49g |
|
41,62g |
|
-
|
-
|
| su 8: |
710 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
35,24g |
|
29,62g |
|
-
|
-
|
| la 7: |
176 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
11,82g |
|
1,17g |
|
-
|
-
|
| pe 6: |
313 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,98g |
|
12,53g |
|
49,60g |
|
-
|
-
|
| ke 4: |
858 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
33,79g |
|
35,94g |
|
-
|
-
|
| ti 3: |
305 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
16,63g |
|
9,02g |
|
-
|
-
|
| ma 2: |
290 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
7,24g |
|
22,44g |
|
-
|
-
|
| su 1: |
1008 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
34,73g |
|
169,31g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
31,93g |
|
117,64g |
|
-
|
-
|
| to 29: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
88,57g |
|
55,24g |
|
65,14g |
|
-
|
-
|
| ke 28: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
91,57g |
|
121,65g |
|
-
|
-
|
| ti 27: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
47,67g |
|
98,08g |
|
-
|
-
|
| ma 26: |
1062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
61,03g |
|
119,57g |
|
-
|
-
|
| su 25: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
104,38g |
|
140,14g |
|
-
|
-
|
| la 24: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
97,78g |
|
120,55g |
|
-
|
-
|
| pe 23: |
1014 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
60,11g |
|
84,81g |
|
-
|
-
|
| to 22: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
62,77g |
|
143,75g |
|
-
|
-
|
| ke 21: |
1088 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
76,32g |
|
120,61g |
|
-
|
-
|
| ti 20: |
501 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
6,57g |
|
63,91g |
|
-
|
-
|
|
|
