Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 2: |
162 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
25,80g |
|
0,60g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
629 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
26,02g |
|
53,53g |
|
-
|
-
|
| ti 30: |
1137 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
93,05g |
|
74,52g |
|
-
|
-
|
| ma 29: |
1258 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
78,38g |
|
105,60g |
|
-
|
-
|
| su 28: |
1260 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
77,35g |
|
119,80g |
|
-
|
-
|
| la 27: |
1144 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
84,14g |
|
89,99g |
|
-
|
-
|
| pe 26: |
1536 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
59,86g |
|
110,83g |
|
136,11g |
|
-
|
-
|
| to 25: |
1442 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
104,90g |
|
137,97g |
|
-
|
-
|
| ke 24: |
1192 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
73,18g |
|
129,99g |
|
-
|
-
|
| ti 23: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,73g |
|
109,98g |
|
112,43g |
|
-
|
-
|
| ma 22: |
1014 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
85,34g |
|
98,52g |
|
-
|
-
|
| la 20: |
1033 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
84,59g |
|
69,09g |
|
-
|
-
|
| pe 19: |
1496 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
157,39g |
|
106,79g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 17: |
2358 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
142,96g |
|
37,84g |
|
229,12g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 20: |
332 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
14,96g |
|
33,90g |
|
-
|
-
|
| pe 16: |
551 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
40,75g |
|
36,71g |
|
-
|
-
|
| to 15: |
612 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
44,54g |
|
43,02g |
|
-
|
-
|
| ke 14: |
1127 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
93,94g |
|
74,31g |
|
-
|
-
|
| ma 12: |
1495 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
78,47g |
|
96,49g |
|
116,61g |
|
-
|
-
|
| su 11: |
1309 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
106,73g |
|
105,84g |
|
-
|
-
|
|
|
