Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| ke 18: |
250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
15,30g |
|
28,37g |
|
-
|
-
|
| ti 17: |
319 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
17,35g |
|
41,77g |
|
-
|
-
|
| ma 16: |
294 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
6,79g |
|
32,58g |
|
23,06g |
|
-
|
-
|
| su 15: |
321 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
7,57g |
|
17,40g |
|
42,19g |
|
-
|
-
|
| la 14: |
281 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
9,01g |
|
15,82g |
|
45,07g |
|
-
|
-
|
| pe 13: |
290 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
11,48g |
|
16,99g |
|
29,06g |
|
-
|
-
|
| to 12: |
266 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
5,64g |
|
13,09g |
|
43,57g |
|
-
|
-
|
| ke 11: |
268 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
8,93g |
|
17,95g |
|
29,45g |
|
-
|
-
|
| ti 10: |
262 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
20,15g |
|
24,07g |
|
-
|
-
|
| ma 9: |
266 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
4,00g |
|
66,32g |
|
-
|
-
|
| su 8: |
296 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
7,79g |
|
18,34g |
|
31,93g |
|
-
|
-
|
| la 7: |
364 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
16,46g |
|
57,43g |
|
-
|
-
|
| pe 6: |
314 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
38,46g |
|
14,49g |
|
-
|
-
|
| to 5: |
307 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
16,73g |
|
49,90g |
|
-
|
-
|
| ke 4: |
248 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
13,99g |
|
27,23g |
|
-
|
-
|
| ti 3: |
304 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
6,38g |
|
14,92g |
|
43,30g |
|
-
|
-
|
| ma 2: |
207 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
7,12g |
|
12,83g |
|
21,44g |
|
-
|
-
|
| su 1: |
285 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
8,02g |
|
11,78g |
|
54,24g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
269 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
13,67g |
|
43,07g |
|
-
|
-
|
| pe 30: |
226 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
9,63g |
|
34,21g |
|
-
|
-
|
|
|
