Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ma 23: |
1617 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,66g |
|
67,66g |
|
150,93g |
|
-
|
-
|
| su 22: |
1145 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
44,22g |
|
164,34g |
|
-
|
-
|
| la 21: |
1001 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
33,26g |
|
85,13g |
|
-
|
-
|
| pe 20: |
886 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
28,04g |
|
73,82g |
|
-
|
-
|
| to 19: |
1458 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
96,90g |
|
71,42g |
|
80,59g |
|
-
|
-
|
| ke 18: |
1415 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
80,04g |
|
65,83g |
|
119,19g |
|
-
|
-
|
| ti 17: |
1326 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,82g |
|
56,05g |
|
137,08g |
|
-
|
-
|
| ma 16: |
1459 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
89,95g |
|
77,21g |
|
102,73g |
|
-
|
-
|
| su 15: |
524 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
51,07g |
|
28,34g |
|
-
|
-
|
| la 14: |
1412 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
73,45g |
|
132,31g |
|
-
|
-
|
| pe 13: |
1698 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
106,13g |
|
69,25g |
|
122,23g |
|
-
|
-
|
| helmikuu 2022 |
| la 26: |
697 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
34,29g |
|
52,83g |
|
-
|
-
|
| pe 25: |
1302 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,39g |
|
96,70g |
|
89,95g |
|
-
|
-
|
| to 24: |
1623 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
93,47g |
|
98,91g |
|
106,17g |
|
-
|
-
|
| ke 23: |
737 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
42,81g |
|
54,90g |
|
-
|
-
|
| ti 22: |
1628 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
95,64g |
|
100,06g |
|
96,57g |
|
-
|
-
|
| ma 21: |
1562 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
83,85g |
|
87,86g |
|
123,41g |
|
-
|
-
|
| ma 7: |
1147 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
75,39g |
|
75,58g |
|
-
|
-
|
| pe 4: |
1137 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,62g |
|
58,79g |
|
72,92g |
|
-
|
-
|
| to 3: |
1414 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
86,85g |
|
74,08g |
|
83,05g |
|
-
|
-
|
|
|
