Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
1329 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
92,54g |
|
109,48g |
|
-
|
-
|
| ma 2: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,24g |
|
114,04g |
|
139,91g |
|
-
|
-
|
| su 1: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,61g |
|
122,73g |
|
107,37g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1476 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
81,69g |
|
83,25g |
|
93,91g |
|
-
|
-
|
| pe 30: |
364 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
13,65g |
|
37,65g |
|
-
|
-
|
| ke 28: |
1360 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
101,83g |
|
107,69g |
|
-
|
-
|
| ti 27: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,67g |
|
91,63g |
|
137,35g |
|
-
|
-
|
| ma 26: |
1719 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,63g |
|
108,62g |
|
176,11g |
|
-
|
-
|
| su 25: |
1556 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
79,63g |
|
173,70g |
|
-
|
-
|
| ke 21: |
1203 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
71,38g |
|
109,30g |
|
-
|
-
|
| ti 20: |
1365 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,11g |
|
54,08g |
|
146,32g |
|
-
|
-
|
| ma 19: |
642 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
42,52g |
|
72,54g |
|
-
|
-
|
| su 18: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
82,53g |
|
171,10g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1584 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,80g |
|
77,63g |
|
158,70g |
|
-
|
-
|
| ma 22: |
261 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
6,48g |
|
29,52g |
|
-
|
-
|
| marraskuu 2022 |
| pe 4: |
1847 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
143,00g |
|
84,37g |
|
55,54g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 21: |
1242 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
47,31g |
|
170,98g |
|
-
|
-
|
| maaliskuu 2022 |
| la 26: |
171 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
13,10g |
|
9,90g |
|
-
|
-
|
| ma 7: |
364 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,89g |
|
15,49g |
|
56,42g |
|
-
|
-
|
| helmikuu 2022 |
| su 27: |
593 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
19,64g |
|
42,58g |
|
-
|
-
|
|
|
