Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| to 21: |
357 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
26,15g |
|
33,59g |
|
-
|
-
|
| lokakuu 2019 |
| ma 28: |
299 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,79g |
|
11,00g |
|
53,00g |
|
-
|
-
|
| syyskuu 2019 |
| la 28: |
180 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
5,40g |
|
30,00g |
|
-
|
-
|
| pe 27: |
926 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
18,23g |
|
90,38g |
|
-
|
-
|
| to 26: |
172 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
5,50g |
|
26,50g |
|
-
|
-
|
| ke 25: |
342 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
26,05g |
|
27,87g |
|
-
|
-
|
| ti 24: |
200 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,34g |
|
30,45g |
|
5,00g |
|
-
|
-
|
| ma 23: |
272 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
5,43g |
|
68,78g |
|
-
|
-
|
| la 21: |
266 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
8,52g |
|
22,65g |
|
-
|
-
|
| pe 20: |
270 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,69g |
|
6,12g |
|
54,31g |
|
-
|
-
|
| to 19: |
193 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
12,41g |
|
20,50g |
|
-
|
-
|
| ke 18: |
441 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
11,16g |
|
41,12g |
|
-
|
-
|
| ti 17: |
317 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,26g |
|
8,59g |
|
69,93g |
|
-
|
-
|
| ma 16: |
201 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
6,01g |
|
20,34g |
|
-
|
-
|
| tammikuu 2019 |
| ti 22: |
1144 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
80,00g |
|
166,32g |
|
-
|
-
|
| joulukuu 2018 |
| to 13: |
714 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
58,10g |
|
80,65g |
|
-
|
-
|
| ke 5: |
176 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
3,30g |
|
36,85g |
|
-
|
-
|
| ti 4: |
532 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
43,24g |
|
32,34g |
|
-
|
-
|
| ma 3: |
889 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
31,38g |
|
126,45g |
|
-
|
-
|
| su 2: |
779 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
43,36g |
|
84,97g |
|
-
|
-
|
|
|
