Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
184 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,76g |
|
12,00g |
|
26,36g |
|
-
|
-
|
| tammikuu 2020 |
| ti 14: |
1515 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
70,44g |
|
197,55g |
|
-
|
-
|
| ma 13: |
1510 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
82,28g |
|
199,99g |
|
-
|
-
|
| lokakuu 2019 |
| su 13: |
1256 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
110,07g |
|
87,00g |
|
-
|
-
|
| huhtikuu 2019 |
| ke 10: |
172 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,44g |
|
12,54g |
|
22,35g |
|
-
|
-
|
| tammikuu 2019 |
| ke 23: |
308 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,98g |
|
12,59g |
|
56,19g |
|
-
|
-
|
| ti 22: |
1876 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,36g |
|
120,21g |
|
214,97g |
|
-
|
-
|
| ma 21: |
1741 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
132,60g |
|
245,52g |
|
-
|
-
|
| su 20: |
1733 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
124,42g |
|
238,65g |
|
-
|
-
|
| to 17: |
1743 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
110,08g |
|
192,91g |
|
-
|
-
|
| ke 16: |
1876 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,85g |
|
108,35g |
|
189,88g |
|
-
|
-
|
| ti 15: |
1917 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
124,72g |
|
199,12g |
|
-
|
-
|
| ma 14: |
1542 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
81,70g |
|
169,68g |
|
-
|
-
|
| pe 11: |
607 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
29,18g |
|
92,31g |
|
-
|
-
|
| to 10: |
1551 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
73,06g |
|
242,68g |
|
-
|
-
|
| ke 9: |
1706 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
66,40g |
|
263,52g |
|
-
|
-
|
| ti 8: |
1645 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
91,91g |
|
207,85g |
|
-
|
-
|
| ma 7: |
1807 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
117,35g |
|
223,51g |
|
-
|
-
|
| ti 1: |
246 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
6,20g |
|
40,00g |
|
-
|
-
|
| joulukuu 2018 |
| ti 18: |
1481 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
53,59g |
|
169,82g |
|
-
|
-
|
|
|
