Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| pe 27: |
422 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
7,30g |
|
11,00g |
|
-
|
-
|
| lokakuu 2019 |
| ke 16: |
354 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
14,52g |
|
60,07g |
|
1458*
|
 1104
|
| toukokuu 2019 |
| ma 27: |
679 *
|
340%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
51,84g |
|
75,76g |
|
1512*
|
833
|
| huhtikuu 2019 |
| pe 26: |
278 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,79g |
|
13,11g |
|
37,16g |
|
-
|
-
|
| ma 1: |
81 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,05g |
|
1,63g |
|
15,34g |
|
-
|
-
|
| tammikuu 2019 |
| ke 23: |
166 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,84g |
|
19,94g |
|
17,69g |
|
-
|
-
|
| ke 16: |
94 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
6,00g |
|
9,40g |
|
-
|
-
|
| ti 8: |
43 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,53g |
|
3,04g |
|
6,79g |
|
-
|
-
|
| ma 7: |
128 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
1,60g |
|
30,83g |
|
-
|
-
|
| joulukuu 2018 |
| la 8: |
24 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,07g |
|
0,11g |
|
6,11g |
|
-
|
-
|
| pe 7: |
39 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,18g |
|
10,20g |
|
-
|
-
|
| to 6: |
88 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,32g |
|
10,55g |
|
8,21g |
|
-
|
-
|
| ke 5: |
142 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
2,87g |
|
9,29g |
|
21,67g |
|
-
|
-
|
|
|
