Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| la 29: |
1155 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,64g |
|
75,37g |
|
67,04g |
|
-
|
-
|
| helmikuu 2019 |
| to 7: |
2182 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
110,76g |
|
117,09g |
|
179,02g |
|
-
|
-
|
| ke 6: |
925 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
35,72g |
|
74,99g |
|
-
|
-
|
| ti 5: |
1713 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
85,18g |
|
123,77g |
|
114,84g |
|
-
|
-
|
| ma 4: |
1190 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
65,52g |
|
116,92g |
|
-
|
-
|
| su 3: |
914 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
40,27g |
|
86,89g |
|
-
|
-
|
| la 2: |
1314 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
40,66g |
|
208,00g |
|
-
|
-
|
| joulukuu 2018 |
| ke 26: |
1485 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
87,51g |
|
56,91g |
|
117,57g |
|
-
|
-
|
| ti 25: |
903 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
45,00g |
|
70,45g |
|
-
|
-
|
| ma 24: |
481 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
22,60g |
|
62,14g |
|
-
|
-
|
| la 22: |
1170 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
59,72g |
|
119,41g |
|
-
|
-
|
| ti 18: |
1719 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
78,71g |
|
67,23g |
|
189,22g |
|
-
|
-
|
| ma 17: |
769 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
58,32g |
|
42,34g |
|
-
|
-
|
| su 16: |
454 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
21,84g |
|
29,95g |
|
-
|
-
|
| pe 14: |
1702 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
82,95g |
|
81,58g |
|
162,61g |
|
-
|
-
|
| to 13: |
1073 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,27g |
|
44,04g |
|
70,44g |
|
-
|
-
|
| ke 12: |
665 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
18,80g |
|
92,13g |
|
-
|
-
|
| ma 10: |
1665 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
112,11g |
|
178,80g |
|
-
|
-
|
| su 9: |
693 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
52,16g |
|
58,67g |
|
-
|
-
|
| la 8: |
1123 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
40,81g |
|
105,09g |
|
-
|
-
|
|
|
