Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ma 9: |
139 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
2,88g |
|
16,43g |
|
-
|
-
|
su 8: |
707 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
13,30g |
|
111,32g |
|
-
|
-
|
pe 6: |
478 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
16,46g |
|
33,48g |
|
-
|
-
|
to 5: |
1174 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
46,91g |
|
145,41g |
|
-
|
-
|
ke 4: |
1057 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
47,67g |
|
97,63g |
|
-
|
-
|
ti 3: |
939 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
31,82g |
|
110,69g |
|
-
|
-
|
ma 2: |
960 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
45,84g |
|
95,14g |
|
-
|
-
|
toukokuu 2024 |
su 26: |
578 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
9,90g |
|
45,90g |
|
-
|
-
|
pe 17: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
to 16: |
806 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
28,59g |
|
50,14g |
|
-
|
-
|
ti 14: |
84 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
4,10g |
|
6,70g |
|
-
|
-
|
pe 10: |
834 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
40,44g |
|
86,83g |
|
-
|
-
|
huhtikuu 2024 |
ti 30: |
899 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
29,60g |
|
75,60g |
|
-
|
-
|
ma 29: |
728 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
22,41g |
|
96,66g |
|
-
|
-
|
pe 26: |
1251 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
78,69g |
|
42,69g |
|
97,24g |
|
-
|
-
|
to 25: |
1691 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
97,77g |
|
50,70g |
|
151,25g |
|
-
|
-
|
ti 9: |
381 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,56g |
|
9,67g |
|
51,10g |
|
-
|
-
|
maaliskuu 2024 |
ma 25: |
422 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
18,30g |
|
33,90g |
|
-
|
-
|
la 23: |
-
|
-
|
|
1054*
|
-
|
pe 22: |
-
|
-
|
|
1612*
|
-
|
to 21: |
-
|
-
|
|
1427*
|
-
|
ke 20: |
-
|
-
|
|
1418*
|
-
|
ti 19: |
-
|
-
|
|
1417*
|
-
|
ma 18: |
856 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
38,88g |
|
88,94g |
|
1467*
|
611
|
su 17: |
-
|
-
|
|
1368*
|
-
|
la 16: |
-
|
-
|
|
1466*
|
-
|
pe 15: |
-
|
-
|
|
1368*
|
-
|
to 14: |
-
|
-
|
|
1379*
|
-
|
ke 13: |
-
|
-
|
|
1368*
|
-
|
ti 12: |
-
|
-
|
|
1593*
|
-
|
ma 11: |
-
|
-
|
|
1560*
|
-
|
su 10: |
-
|
-
|
|
1501*
|
-
|
la 9: |
-
|
-
|
|
1369*
|
-
|
pe 8: |
-
|
-
|
|
1572*
|
-
|
to 7: |
-
|
-
|
|
1368*
|
-
|
ke 6: |
-
|
-
|
|
1663*
|
-
|
ti 5: |
883 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
23,51g |
|
73,85g |
|
1477*
|
594
|
|
|