Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2023 |
pe 14: |
-
|
-
|
|
1632*
|
-
|
to 6: |
759 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
78,54g |
|
34,04g |
|
-
|
-
|
maaliskuu 2023 |
ke 8: |
380 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,83g |
|
21,38g |
|
56,09g |
|
-
|
-
|
ti 7: |
304 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,95g |
|
22,99g |
|
35,70g |
|
-
|
-
|
ke 1: |
431 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
14,91g |
|
60,42g |
|
-
|
-
|
joulukuu 2022 |
pe 2: |
377 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
30,33g |
|
28,90g |
|
-
|
-
|
lokakuu 2020 |
su 25: |
52 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,26g |
|
13,81g |
|
-
|
-
|
la 24: |
339 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
30,65g |
|
28,70g |
|
-
|
-
|
marraskuu 2019 |
su 3: |
260 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
11,20g |
|
31,20g |
|
2118*
|
1858
|
la 2: |
842 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
20,92g |
|
164,85g |
|
-
|
-
|
elokuu 2019 |
ke 7: |
864 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
40,65g |
|
126,52g |
|
-
|
-
|
ti 6: |
486 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
25,32g |
|
50,02g |
|
-
|
-
|
ma 5: |
422 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
26,76g |
|
19,64g |
|
-
|
-
|
su 4: |
676 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
39,81g |
|
99,34g |
|
-
|
-
|
la 3: |
661 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,88g |
|
25,98g |
|
108,72g |
|
-
|
-
|
pe 2: |
1033 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
61,18g |
|
82,05g |
|
-
|
-
|
helmikuu 2019 |
to 28: |
727 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
44,19g |
|
82,07g |
|
-
|
-
|
ke 27: |
456 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
22,15g |
|
57,31g |
|
-
|
-
|
ti 26: |
795 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
26,31g |
|
134,18g |
|
-
|
-
|
ma 25: |
668 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
50,29g |
|
73,05g |
|
-
|
-
|
su 24: |
614 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
14,86g |
|
86,31g |
|
-
|
-
|
|
|