Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
235 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
8,10g |
|
29,70g |
|
-
|
-
|
| ke 18: |
1481 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
78,51g |
|
68,61g |
|
121,96g |
|
-
|
-
|
| ti 17: |
1507 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
75,18g |
|
89,38g |
|
110,22g |
|
-
|
-
|
| ma 16: |
1897 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,07g |
|
90,91g |
|
202,92g |
|
-
|
-
|
| su 15: |
1574 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
74,24g |
|
162,62g |
|
-
|
-
|
| la 14: |
1756 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,95g |
|
104,65g |
|
162,24g |
|
-
|
-
|
| pe 13: |
1505 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
71,97g |
|
151,32g |
|
3756*
|
 2251
|
| to 12: |
1524 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
90,59g |
|
99,58g |
|
76,55g |
|
-
|
-
|
| ke 11: |
1797 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
80,95g |
|
90,75g |
|
171,91g |
|
-
|
-
|
| ti 10: |
1981 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
98,24g |
|
69,73g |
|
214,34g |
|
-
|
-
|
| ma 9: |
2258 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
90,98g |
|
111,27g |
|
246,21g |
|
-
|
-
|
| su 8: |
1764 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
85,83g |
|
109,63g |
|
135,98g |
|
-
|
-
|
| la 7: |
2049 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,24g |
|
111,36g |
|
218,93g |
|
-
|
-
|
| pe 6: |
1962 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
101,04g |
|
93,56g |
|
166,53g |
|
-
|
-
|
| to 5: |
1972 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
112,28g |
|
87,27g |
|
146,39g |
|
-
|
-
|
| ke 4: |
1789 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
91,14g |
|
86,09g |
|
151,49g |
|
-
|
-
|
| ti 3: |
1933 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,08g |
|
87,56g |
|
150,32g |
|
-
|
-
|
| ma 2: |
1954 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
101,58g |
|
63,60g |
|
192,99g |
|
-
|
-
|
| su 1: |
1911 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
84,62g |
|
75,63g |
|
206,28g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1816 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
87,07g |
|
70,80g |
|
185,96g |
|
-
|
-
|
|
|
