Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| pe 13: |
367 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
26,88g |
|
22,79g |
|
-
|
-
|
| to 5: |
451 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
37,23g |
|
12,76g |
|
-
|
-
|
| ke 4: |
355 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
32,00g |
|
20,57g |
|
-
|
-
|
| elokuu 2023 |
| to 17: |
818 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
50,44g |
|
83,47g |
|
-
|
-
|
| tammikuu 2023 |
| ma 23: |
348 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
44,69g |
|
7,08g |
|
-
|
-
|
| elokuu 2022 |
| to 4: |
737 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
47,95g |
|
37,16g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 22: |
1369 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
95,28g |
|
77,75g |
|
57,30g |
|
-
|
-
|
| to 21: |
934 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
62,26g |
|
74,17g |
|
-
|
-
|
| ti 19: |
1400 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,14g |
|
94,83g |
|
103,65g |
|
-
|
-
|
| ma 18: |
770 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
40,81g |
|
88,63g |
|
-
|
-
|
| pe 15: |
1263 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
59,54g |
|
173,68g |
|
-
|
-
|
| to 14: |
499 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
18,72g |
|
72,68g |
|
-
|
-
|
| ke 13: |
814 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
48,69g |
|
83,19g |
|
-
|
-
|
| ti 12: |
602 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
41,75g |
|
72,14g |
|
-
|
-
|
| ma 11: |
694 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
50,42g |
|
27,88g |
|
-
|
-
|
| kesäkuu 2022 |
| la 25: |
262 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,47g |
|
9,29g |
|
44,82g |
|
-
|
-
|
| pe 24: |
439 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,65g |
|
23,64g |
|
46,59g |
|
-
|
-
|
| toukokuu 2022 |
| ma 16: |
490 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
43,05g |
|
40,43g |
|
-
|
-
|
| la 14: |
1073 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
56,32g |
|
143,77g |
|
-
|
-
|
|
|
