Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
1436 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
59,73g |
|
203,97g |
|
-
|
-
|
| ke 11: |
675 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
12,15g |
|
77,22g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
2696 *
|
207%
|
Rasva: |
|
Prot: |
|
Hh: |
79,67g |
|
40,60g |
|
183,45g |
|
-
|
-
|
| ti 27: |
902 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,67g |
|
53,94g |
|
97,36g |
|
-
|
-
|
| to 22: |
1238 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
44,60g |
|
160,64g |
|
-
|
-
|
| la 3: |
1847 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
77,94g |
|
228,48g |
|
45,73g |
|
-
|
-
|
| pe 2: |
562 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
2,01g |
|
9,21g |
|
131,47g |
|
-
|
-
|
| to 1: |
1183 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
62,07g |
|
140,01g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 17: |
1934 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
25,69g |
|
141,29g |
|
-
|
-
|
| ti 16: |
675 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
12,15g |
|
77,22g |
|
-
|
-
|
| pe 12: |
3176 *
|
244%
|
Rasva: |
|
Prot: |
|
Hh: |
183,22g |
|
81,54g |
|
321,97g |
|
-
|
-
|
| to 11: |
1807 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
64,81g |
|
348,10g |
|
-
|
-
|
| ke 10: |
878 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
38,00g |
|
108,30g |
|
-
|
-
|
| la 6: |
1589 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
168,13g |
|
151,72g |
|
-
|
-
|
| pe 5: |
903 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
44,00g |
|
75,85g |
|
-
|
-
|
| to 4: |
1093 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
86,73g |
|
83,87g |
|
-
|
-
|
| ke 3: |
34 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
7,84g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1108 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
78,97g |
|
56,89g |
|
47,09g |
|
-
|
-
|
| to 27: |
770 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,01g |
|
34,97g |
|
101,86g |
|
-
|
-
|
| pe 21: |
860 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
40,00g |
|
110,00g |
|
-
|
-
|
|
|
