Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 13: |
575 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
20,40g |
|
63,00g |
|
-
|
-
|
| elokuu 2023 |
| ke 23: |
1482 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
155,93g |
|
150,34g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 24: |
2214 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,52g |
|
155,99g |
|
249,01g |
|
-
|
-
|
| la 22: |
254 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
7,47g |
|
35,23g |
|
-
|
-
|
| ma 17: |
2001 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
149,18g |
|
214,83g |
|
-
|
-
|
| ma 10: |
1831 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
123,55g |
|
238,53g |
|
-
|
-
|
| su 2: |
646 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
38,06g |
|
83,00g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
2174 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
81,85g |
|
113,16g |
|
237,37g |
|
-
|
-
|
| ti 27: |
2020 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,63g |
|
123,21g |
|
217,49g |
|
-
|
-
|
| ma 26: |
2218 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
164,39g |
|
241,80g |
|
-
|
-
|
| la 24: |
333 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
30,90g |
|
33,70g |
|
-
|
-
|
| pe 23: |
1684 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
91,16g |
|
199,37g |
|
-
|
-
|
| to 22: |
2083 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
133,49g |
|
264,52g |
|
-
|
-
|
| ke 21: |
2190 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,05g |
|
129,95g |
|
243,29g |
|
-
|
-
|
| ti 20: |
2120 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
150,58g |
|
260,53g |
|
-
|
-
|
| ma 19: |
1819 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,58g |
|
112,26g |
|
208,53g |
|
-
|
-
|
| su 18: |
392 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
25,04g |
|
36,44g |
|
-
|
-
|
| la 17: |
265 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
11,98g |
|
26,80g |
|
-
|
-
|
| pe 16: |
2088 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
71,07g |
|
136,97g |
|
225,75g |
|
-
|
-
|
| to 15: |
2130 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
77,15g |
|
146,07g |
|
215,65g |
|
-
|
-
|
|
|
