Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ma 17: |
943 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
40,35g |
|
119,38g |
|
1463*
|
 520
|
| ti 11: |
554 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
34,33g |
|
75,03g |
|
1417*
|
863
|
| su 9: |
755 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
24,60g |
|
91,32g |
|
1551*
|
796
|
| la 8: |
310 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
4,40g |
|
54,40g |
|
1263*
|
953
|
| pe 7: |
894 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
45,36g |
|
119,86g |
|
1497*
|
603
|
| to 6: |
901 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
29,41g |
|
149,21g |
|
1503*
|
602
|
| ke 5: |
606 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
29,03g |
|
60,06g |
|
-
|
-
|
| ti 4: |
970 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
86,53g |
|
76,30g |
|
-
|
-
|
| su 2: |
552 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
25,71g |
|
70,29g |
|
1260*
|
708
|
| tammikuu 2020 |
| pe 31: |
882 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
47,22g |
|
77,21g |
|
1449*
|
567
|
| to 30: |
948 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
44,81g |
|
99,07g |
|
1408*
|
460
|
| ke 29: |
858 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
48,00g |
|
100,70g |
|
1480*
|
622
|
| ti 28: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
67,62g |
|
171,45g |
|
1454*
|
142
|
| pe 24: |
708 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
33,33g |
|
79,59g |
|
1486*
|
778
|
| to 23: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
54,60g |
|
141,67g |
|
1530*
|
358
|
| ke 22: |
762 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
25,47g |
|
97,39g |
|
1267*
|
505
|
| ti 21: |
896 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
31,55g |
|
106,52g |
|
1473*
|
577
|
| ma 20: |
606 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
39,02g |
|
38,12g |
|
-
|
-
|
| su 19: |
797 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
17,50g |
|
114,26g |
|
-
|
-
|
| la 18: |
1306 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
93,48g |
|
105,50g |
|
1474*
|
168
|
|
|
