Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ke 24: |
958 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
38,32g |
|
140,78g |
|
-
|
-
|
| ti 23: |
1372 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
42,97g |
|
207,33g |
|
-
|
-
|
| ma 22: |
1051 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
34,54g |
|
157,88g |
|
-
|
-
|
| lokakuu 2021 |
| to 28: |
382 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
10,52g |
|
54,59g |
|
-
|
-
|
| ke 27: |
1034 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
41,57g |
|
122,71g |
|
-
|
-
|
| ma 25: |
1229 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
53,36g |
|
146,76g |
|
-
|
-
|
| su 24: |
1637 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,17g |
|
99,82g |
|
122,06g |
|
-
|
-
|
| la 23: |
1285 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
78,15g |
|
144,83g |
|
-
|
-
|
| pe 22: |
1480 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
61,33g |
|
180,69g |
|
-
|
-
|
| to 21: |
1347 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
48,83g |
|
199,04g |
|
-
|
-
|
| ke 20: |
1419 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
44,64g |
|
171,90g |
|
-
|
-
|
| ti 19: |
1180 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
75,05g |
|
122,48g |
|
-
|
-
|
| ma 18: |
1195 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
60,46g |
|
106,52g |
|
-
|
-
|
| su 17: |
1181 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
51,42g |
|
127,46g |
|
-
|
-
|
| pe 15: |
902 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
27,10g |
|
93,95g |
|
-
|
-
|
| to 14: |
1523 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
61,36g |
|
224,44g |
|
-
|
-
|
| ke 13: |
1664 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,10g |
|
72,02g |
|
220,96g |
|
-
|
-
|
| ti 12: |
1455 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
62,01g |
|
220,81g |
|
-
|
-
|
| ma 11: |
1039 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
45,46g |
|
144,70g |
|
-
|
-
|
| joulukuu 2020 |
| la 26: |
1264 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
43,02g |
|
176,21g |
|
-
|
-
|
|
|
