Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| to 23: |
926 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,55g |
|
34,31g |
|
119,82g |
|
-
|
-
|
| pe 3: |
327 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
13,67g |
|
43,53g |
|
-
|
-
|
| helmikuu 2023 |
| ke 22: |
839 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
26,78g |
|
78,00g |
|
-
|
-
|
| la 18: |
551 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
26,57g |
|
72,62g |
|
-
|
-
|
| tammikuu 2023 |
| ma 16: |
655 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
40,78g |
|
82,18g |
|
-
|
-
|
| to 12: |
335 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,57g |
|
20,89g |
|
49,58g |
|
-
|
-
|
| ma 9: |
257 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,43g |
|
14,56g |
|
37,32g |
|
-
|
-
|
| to 5: |
520 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
21,30g |
|
65,24g |
|
-
|
-
|
| ke 4: |
90 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| joulukuu 2022 |
| ti 20: |
524 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
21,29g |
|
56,38g |
|
-
|
-
|
| to 15: |
25 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
6,00g |
|
-
|
-
|
| ti 13: |
921 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
34,65g |
|
110,23g |
|
-
|
-
|
| marraskuu 2022 |
| pe 18: |
569 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
20,78g |
|
55,95g |
|
-
|
-
|
| to 17: |
878 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
51,28g |
|
104,90g |
|
-
|
-
|
| to 3: |
977 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
23,67g |
|
144,39g |
|
-
|
-
|
| lokakuu 2022 |
| ke 19: |
426 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
19,26g |
|
50,91g |
|
-
|
-
|
| syyskuu 2022 |
| ke 28: |
1320 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
27,90g |
|
264,95g |
|
-
|
-
|
| ma 19: |
190 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
4,00g |
|
35,00g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
1231 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
26,90g |
|
195,32g |
|
-
|
-
|
| ma 15: |
1160 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,29g |
|
59,74g |
|
96,89g |
|
-
|
-
|
|
|
