Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| la 17: |
235 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,78g |
|
8,34g |
|
42,90g |
|
-
|
-
|
| ma 12: |
434 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
14,49g |
|
73,67g |
|
1904*
|
 1470
|
| su 11: |
1818 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
88,26g |
|
232,75g |
|
1652*
|
 166
|
| la 10: |
1220 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
53,94g |
|
172,37g |
|
1756*
|
536
|
| su 4: |
124 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,08g |
|
4,73g |
|
24,09g |
|
-
|
-
|
| joulukuu 2021 |
| ke 1: |
775 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
51,29g |
|
103,73g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
913 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
28,47g |
|
139,38g |
|
-
|
-
|
| marraskuu 2020 |
| su 22: |
675 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
14,32g |
|
83,98g |
|
-
|
-
|
| pe 20: |
977 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
75,23g |
|
104,30g |
|
1641*
|
664
|
| to 19: |
1137 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
38,02g |
|
146,09g |
|
1627*
|
490
|
| su 15: |
150 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,31g |
|
7,54g |
|
21,51g |
|
-
|
-
|
| marraskuu 2019 |
| la 16: |
739 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
40,67g |
|
105,16g |
|
-
|
-
|
| ma 4: |
1641 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
84,21g |
|
188,57g |
|
2117*
|
476
|
| elokuu 2019 |
| ke 28: |
734 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
31,54g |
|
94,98g |
|
-
|
-
|
| pe 23: |
1428 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,23g |
|
77,92g |
|
126,88g |
|
-
|
-
|
| ti 13: |
463 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
28,38g |
|
40,45g |
|
1503*
|
1040
|
| ma 5: |
845 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
12,77g |
|
33,83g |
|
148,16g |
|
-
|
-
|
| la 3: |
1081 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
81,80g |
|
129,25g |
|
-
|
-
|
| pe 2: |
940 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
93,50g |
|
70,01g |
|
-
|
-
|
| toukokuu 2019 |
| ke 8: |
321 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,68g |
|
42,82g |
|
27,90g |
|
1568*
|
1247
|
|
|
