Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 17: |
485 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
10,12g |
|
71,73g |
|
-
|
-
|
| helmikuu 2022 |
| ke 23: |
274 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
7,50g |
|
40,00g |
|
-
|
-
|
| joulukuu 2021 |
| pe 31: |
471 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
13,68g |
|
52,54g |
|
-
|
-
|
| to 30: |
659 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
19,64g |
|
76,25g |
|
-
|
-
|
| ke 29: |
391 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
11,48g |
|
44,61g |
|
-
|
-
|
| ti 28: |
1461 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
36,12g |
|
184,00g |
|
-
|
-
|
| ma 27: |
529 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
15,64g |
|
74,87g |
|
-
|
-
|
| su 26: |
401 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
18,79g |
|
47,35g |
|
-
|
-
|
| la 25: |
760 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
46,09g |
|
83,37g |
|
-
|
-
|
| pe 24: |
1051 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
33,10g |
|
124,62g |
|
-
|
-
|
| to 23: |
448 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
18,33g |
|
29,79g |
|
-
|
-
|
| ke 22: |
965 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
36,81g |
|
116,79g |
|
-
|
-
|
| ti 21: |
954 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
35,89g |
|
139,68g |
|
-
|
-
|
| ma 20: |
531 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
17,67g |
|
91,93g |
|
-
|
-
|
| la 18: |
745 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
49,11g |
|
54,48g |
|
-
|
-
|
| pe 17: |
289 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
34,55g |
|
12,03g |
|
-
|
-
|
| ma 13: |
160 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
24,98g |
|
5,51g |
|
-
|
-
|
| pe 10: |
638 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
40,19g |
|
78,85g |
|
-
|
-
|
| ma 6: |
1234 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
53,53g |
|
124,13g |
|
-
|
-
|
| su 5: |
766 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
30,34g |
|
99,57g |
|
-
|
-
|
|
|
