Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ke 9: |
870 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
31,63g |
|
119,36g |
|
-
|
-
|
| ti 8: |
748 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
42,98g |
|
121,88g |
|
-
|
-
|
| ma 7: |
842 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
51,42g |
|
94,45g |
|
-
|
-
|
| su 6: |
647 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
21,89g |
|
108,80g |
|
-
|
-
|
| la 5: |
1628 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
46,83g |
|
261,16g |
|
-
|
-
|
| pe 4: |
711 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
39,07g |
|
89,72g |
|
-
|
-
|
| to 3: |
1524 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,98g |
|
85,12g |
|
125,66g |
|
-
|
-
|
| ke 2: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
60,79g |
|
177,26g |
|
-
|
-
|
| ti 1: |
637 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
18,76g |
|
104,76g |
|
1665*
|
 1028
|
| joulukuu 2018 |
| ma 31: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
41,46g |
|
164,41g |
|
-
|
-
|
| su 30: |
757 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
37,78g |
|
64,11g |
|
1858*
|
1101
|
| la 29: |
779 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
31,07g |
|
74,76g |
|
-
|
-
|
| pe 28: |
628 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
34,25g |
|
81,98g |
|
-
|
-
|
| to 27: |
714 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
29,64g |
|
112,41g |
|
1291*
|
577
|
| ke 26: |
1791 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
73,41g |
|
65,80g |
|
214,33g |
|
-
|
-
|
| ma 24: |
819 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
33,30g |
|
96,03g |
|
-
|
-
|
| su 23: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
84,02g |
|
197,03g |
|
-
|
-
|
| la 22: |
1256 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
39,37g |
|
218,26g |
|
-
|
-
|
| pe 21: |
912 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
29,16g |
|
121,78g |
|
-
|
-
|
| to 20: |
976 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
51,35g |
|
89,86g |
|
-
|
-
|
|
|
