Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| to 22: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
32,26g |
|
195,80g |
|
-
|
-
|
| la 17: |
2066 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
84,82g |
|
60,17g |
|
272,19g |
|
-
|
-
|
| to 15: |
479 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
18,00g |
|
95,30g |
|
-
|
-
|
| ti 13: |
269 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,35g |
|
4,23g |
|
53,06g |
|
-
|
-
|
| ma 12: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,29g |
|
31,95g |
|
210,54g |
|
-
|
-
|
| su 11: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
36,17g |
|
215,55g |
|
-
|
-
|
| la 10: |
11081 *
|
739%
|
Rasva: |
|
Prot: |
|
Hh: |
573,78g |
|
168,81g |
|
1315,25g |
|
-
|
-
|
| to 8: |
435 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
14,27g |
|
20,05g |
|
-
|
-
|
| ke 7: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
37,67g |
|
175,36g |
|
-
|
-
|
| ti 6: |
1262 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
39,83g |
|
205,60g |
|
-
|
-
|
| ma 5: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
40,86g |
|
200,64g |
|
-
|
-
|
| su 4: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
50,03g |
|
223,76g |
|
-
|
-
|
| la 3: |
1854 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
66,93g |
|
308,54g |
|
-
|
-
|
|
|
