Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2022 |
to 24: |
948 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
54,77g |
|
140,00g |
|
-
|
-
|
tammikuu 2022 |
pe 7: |
307 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,31g |
|
14,56g |
|
19,95g |
|
-
|
-
|
joulukuu 2021 |
ke 22: |
148 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,25g |
|
1,25g |
|
27,50g |
|
-
|
-
|
ti 21: |
58 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
10,00g |
|
4,50g |
|
-
|
-
|
marraskuu 2021 |
to 18: |
345 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
23,03g |
|
40,94g |
|
-
|
-
|
ke 17: |
1396 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
105,04g |
|
112,97g |
|
-
|
-
|
ti 16: |
1951 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
80,78g |
|
152,15g |
|
149,77g |
|
-
|
-
|
ma 15: |
1798 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
321,01g |
|
54,81g |
|
-
|
-
|
ti 2: |
335 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
62,00g |
|
16,00g |
|
-
|
-
|
kesäkuu 2021 |
pe 4: |
1063 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
62,21g |
|
135,86g |
|
-
|
-
|
to 3: |
1367 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
115,38g |
|
100,32g |
|
-
|
-
|
ke 2: |
1718 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
172,01g |
|
103,81g |
|
-
|
-
|
ti 1: |
1383 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
132,54g |
|
173,36g |
|
-
|
-
|
toukokuu 2021 |
ma 31: |
665 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,62g |
|
72,28g |
|
78,04g |
|
-
|
-
|
huhtikuu 2021 |
ma 5: |
219 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
55,14g |
|
1,50g |
|
-
|
-
|
maaliskuu 2021 |
ma 22: |
172 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,88g |
|
27,50g |
|
0,00g |
|
-
|
-
|
ti 16: |
2185 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
166,80g |
|
244,37g |
|
-
|
-
|
ma 15: |
1288 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
100,78g |
|
133,87g |
|
-
|
-
|
su 14: |
1874 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
88,08g |
|
127,96g |
|
151,90g |
|
-
|
-
|
la 13: |
1013 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
40,27g |
|
136,28g |
|
-
|
-
|
|
|