Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 9: |
340 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
23,87g |
|
29,88g |
|
-
|
-
|
| ma 8: |
1214 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
52,37g |
|
166,44g |
|
-
|
-
|
| joulukuu 2023 |
| pe 15: |
463 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
48,34g |
|
45,66g |
|
-
|
-
|
| ke 13: |
1719 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
68,68g |
|
74,36g |
|
200,78g |
|
-
|
-
|
| ke 6: |
438 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
28,78g |
|
47,59g |
|
-
|
-
|
| marraskuu 2023 |
| to 2: |
435 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
24,37g |
|
40,55g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
460 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
27,84g |
|
37,28g |
|
-
|
-
|
| to 26: |
1694 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,61g |
|
103,97g |
|
151,64g |
|
-
|
-
|
| ke 25: |
1726 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
72,64g |
|
91,90g |
|
176,11g |
|
-
|
-
|
| ti 24: |
1737 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
70,42g |
|
83,74g |
|
185,82g |
|
-
|
-
|
| ma 23: |
1794 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
75,54g |
|
97,27g |
|
180,43g |
|
-
|
-
|
| ti 10: |
469 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
19,90g |
|
33,26g |
|
-
|
-
|
| elokuu 2023 |
| pe 4: |
321 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,74g |
|
21,12g |
|
35,20g |
|
-
|
-
|
| heinäkuu 2023 |
| la 22: |
479 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
22,61g |
|
49,27g |
|
-
|
-
|
| pe 21: |
546 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
22,74g |
|
59,34g |
|
-
|
-
|
| to 20: |
1498 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
78,98g |
|
168,39g |
|
-
|
-
|
| ke 19: |
1522 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
76,44g |
|
183,84g |
|
-
|
-
|
| ti 18: |
1689 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
82,13g |
|
221,67g |
|
-
|
-
|
| ma 17: |
1601 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
91,01g |
|
200,15g |
|
-
|
-
|
| tammikuu 2023 |
|
|
