Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
278 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
14,96g |
|
23,49g |
|
-
|
-
|
| ma 13: |
418 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
15,52g |
|
62,91g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
273 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,76g |
|
12,36g |
|
25,63g |
|
-
|
-
|
| ma 15: |
537 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
29,75g |
|
67,10g |
|
-
|
-
|
| joulukuu 2023 |
| ma 4: |
692 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
38,20g |
|
67,63g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
359 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
20,93g |
|
15,89g |
|
-
|
-
|
| ma 27: |
813 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
64,09g |
|
60,86g |
|
-
|
-
|
| ma 20: |
88 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
1,10g |
|
4,69g |
|
-
|
-
|
| to 16: |
377 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,16g |
|
20,30g |
|
46,61g |
|
-
|
-
|
| ke 15: |
736 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
63,23g |
|
70,58g |
|
-
|
-
|
| ti 14: |
445 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
43,24g |
|
36,37g |
|
-
|
-
|
| ma 13: |
876 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
51,37g |
|
110,39g |
|
-
|
-
|
| syyskuu 2023 |
| ma 18: |
347 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
14,26g |
|
39,56g |
|
-
|
-
|
| ma 4: |
145 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
17,07g |
|
18,79g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
597 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
41,77g |
|
61,41g |
|
-
|
-
|
| ma 28: |
1021 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
55,73g |
|
142,07g |
|
-
|
-
|
| ke 23: |
1141 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
63,85g |
|
142,20g |
|
-
|
-
|
| ti 22: |
1147 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
74,11g |
|
116,51g |
|
-
|
-
|
| ma 21: |
841 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
66,86g |
|
81,08g |
|
-
|
-
|
| ma 14: |
1098 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
69,08g |
|
116,58g |
|
-
|
-
|
|
|
