Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
941 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
37,65g |
|
122,35g |
|
-
|
-
|
| ke 5: |
1217 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
74,71g |
|
95,44g |
|
-
|
-
|
| ti 4: |
1034 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
45,51g |
|
124,40g |
|
-
|
-
|
| ma 3: |
711 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
20,15g |
|
113,55g |
|
-
|
-
|
| su 2: |
994 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
80,86g |
|
59,65g |
|
-
|
-
|
| la 1: |
1254 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
82,85g |
|
140,42g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
999 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
30,26g |
|
152,87g |
|
-
|
-
|
| to 30: |
925 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
45,53g |
|
94,06g |
|
-
|
-
|
| ke 29: |
805 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
33,23g |
|
115,02g |
|
-
|
-
|
| ti 28: |
1031 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
47,27g |
|
107,93g |
|
-
|
-
|
| ma 27: |
811 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
39,67g |
|
77,62g |
|
-
|
-
|
| su 26: |
1324 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
78,11g |
|
156,92g |
|
-
|
-
|
| la 25: |
884 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
41,99g |
|
127,82g |
|
-
|
-
|
| pe 24: |
1054 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
53,66g |
|
127,36g |
|
-
|
-
|
| to 23: |
1439 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
53,75g |
|
174,65g |
|
-
|
-
|
| ke 22: |
413 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
8,37g |
|
71,38g |
|
-
|
-
|
| ti 21: |
1067 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
46,85g |
|
151,95g |
|
-
|
-
|
| ma 20: |
1208 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
48,45g |
|
192,80g |
|
-
|
-
|
| su 19: |
995 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
49,01g |
|
138,71g |
|
-
|
-
|
| la 18: |
1152 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,17g |
|
43,47g |
|
151,58g |
|
-
|
-
|
|
|
