Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ti 11: |
646 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
22,28g |
|
47,97g |
|
1914*
|
 1268
|
| ma 10: |
847 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
46,87g |
|
68,11g |
|
-
|
-
|
| marraskuu 2018 |
| ma 19: |
593 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
40,39g |
|
9,93g |
|
1914*
|
1321
|
| to 15: |
378 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
38,04g |
|
8,57g |
|
1914*
|
1536
|
| ke 14: |
1221 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
78,89g |
|
95,87g |
|
32,00g |
|
1906*
|
685
|
| ti 13: |
696 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
72,14g |
|
34,07g |
|
1906*
|
1210
|
| ma 12: |
781 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
72,76g |
|
19,19g |
|
-
|
-
|
| su 11: |
950 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
88,16g |
|
63,22g |
|
-
|
-
|
| la 10: |
882 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
92,33g |
|
14,00g |
|
-
|
-
|
| pe 9: |
309 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
21,24g |
|
9,44g |
|
-
|
-
|
| to 8: |
309 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
21,24g |
|
9,44g |
|
-
|
-
|
| ke 7: |
794 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
50,11g |
|
8,77g |
|
-
|
-
|
| ti 6: |
916 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
59,03g |
|
65,22g |
|
32,21g |
|
2019*
|
1103
|
| ma 5: |
713 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
64,75g |
|
24,49g |
|
-
|
-
|
|
|
