Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ma 10: |
1471 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
66,78g |
|
179,00g |
|
-
|
-
|
| su 2: |
1538 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,94g |
|
52,37g |
|
138,96g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 10: |
1544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
68,85g |
|
246,00g |
|
-
|
-
|
| ma 8: |
1063 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
23,11g |
|
172,20g |
|
-
|
-
|
| pe 5: |
2235 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
93,35g |
|
104,32g |
|
240,86g |
|
-
|
-
|
| to 4: |
1897 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
75,59g |
|
59,76g |
|
248,64g |
|
-
|
-
|
| ke 3: |
1841 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,16g |
|
64,22g |
|
224,27g |
|
-
|
-
|
| ti 2: |
1390 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
69,12g |
|
156,54g |
|
-
|
-
|
| ma 1: |
1811 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,42g |
|
75,12g |
|
217,20g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1501 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
68,32g |
|
181,92g |
|
-
|
-
|
| ke 27: |
1127 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
28,85g |
|
142,29g |
|
-
|
-
|
| ma 25: |
431 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
28,62g |
|
29,57g |
|
-
|
-
|
| pe 22: |
1790 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,56g |
|
103,75g |
|
198,47g |
|
-
|
-
|
| to 21: |
1015 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
28,79g |
|
101,61g |
|
-
|
-
|
| ti 19: |
786 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
30,61g |
|
62,15g |
|
-
|
-
|
| ma 18: |
2027 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
87,68g |
|
110,09g |
|
188,26g |
|
-
|
-
|
| su 17: |
1398 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,46g |
|
75,44g |
|
133,91g |
|
-
|
-
|
| la 16: |
1363 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
96,78g |
|
183,51g |
|
-
|
-
|
| pe 15: |
1275 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
33,19g |
|
166,10g |
|
-
|
-
|
| to 14: |
527 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
27,54g |
|
61,19g |
|
-
|
-
|
|
|
