Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ma 4: |
13 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
0,98g |
|
3,43g |
|
-
|
-
|
| tammikuu 2019 |
| ma 14: |
639 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
36,27g |
|
12,86g |
|
-
|
-
|
| pe 11: |
976 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
77,01g |
|
49,85g |
|
21,62g |
|
-
|
-
|
| to 10: |
1168 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
90,33g |
|
49,68g |
|
41,77g |
|
-
|
-
|
| ke 9: |
83 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
12,76g |
|
5,76g |
|
-
|
-
|
| ti 8: |
648 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
59,19g |
|
29,68g |
|
-
|
-
|
| ma 7: |
293 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
25,19g |
|
13,59g |
|
-
|
-
|
| la 5: |
1199 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
83,73g |
|
146,86g |
|
-
|
-
|
| pe 4: |
308 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
9,27g |
|
16,70g |
|
-
|
-
|
| to 3: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
1,16g |
|
7,54g |
|
-
|
-
|
| ke 2: |
737 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
56,34g |
|
40,94g |
|
14,41g |
|
-
|
-
|
| joulukuu 2018 |
| pe 28: |
942 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
68,46g |
|
54,16g |
|
26,06g |
|
-
|
-
|
| to 27: |
855 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
58,03g |
|
24,63g |
|
-
|
-
|
| ke 26: |
295 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
28,24g |
|
7,94g |
|
-
|
-
|
| ma 24: |
401 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
14,13g |
|
21,71g |
|
-
|
-
|
| su 23: |
841 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
39,05g |
|
52,73g |
|
-
|
-
|
| la 22: |
685 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
31,06g |
|
44,79g |
|
-
|
-
|
| pe 21: |
523 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
36,79g |
|
13,79g |
|
-
|
-
|
| to 20: |
761 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
51,48g |
|
24,19g |
|
-
|
-
|
| ke 19: |
1024 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
71,54g |
|
57,88g |
|
42,00g |
|
-
|
-
|
|
|
