Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ma 16: |
1628 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
95,20g |
|
35,60g |
|
157,20g |
|
-
|
-
|
| toukokuu 2021 |
| su 30: |
1361 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,18g |
|
34,45g |
|
129,92g |
|
-
|
-
|
| to 27: |
849 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
36,20g |
|
118,80g |
|
-
|
-
|
| ke 26: |
201 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,77g |
|
11,57g |
|
19,11g |
|
-
|
-
|
| to 20: |
1350 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
73,50g |
|
123,84g |
|
-
|
-
|
| ke 19: |
1106 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
70,70g |
|
95,99g |
|
-
|
-
|
| ti 18: |
735 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
62,90g |
|
3,85g |
|
-
|
-
|
| ma 17: |
1245 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
93,33g |
|
112,29g |
|
-
|
-
|
| la 15: |
1693 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
80,40g |
|
70,91g |
|
168,63g |
|
-
|
-
|
| to 13: |
948 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
58,97g |
|
94,74g |
|
-
|
-
|
| ke 12: |
1479 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,38g |
|
66,34g |
|
170,56g |
|
-
|
-
|
| ti 11: |
1310 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
43,52g |
|
159,76g |
|
-
|
-
|
| ma 10: |
1282 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
83,09g |
|
156,48g |
|
-
|
-
|
| su 9: |
503 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
6,46g |
|
68,00g |
|
-
|
-
|
| la 8: |
1359 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
102,85g |
|
197,56g |
|
-
|
-
|
| pe 7: |
1339 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
46,62g |
|
158,38g |
|
-
|
-
|
| to 6: |
1299 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
92,82g |
|
151,50g |
|
-
|
-
|
| ke 5: |
1323 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
110,82g |
|
156,83g |
|
-
|
-
|
| ti 4: |
1344 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
130,28g |
|
112,41g |
|
-
|
-
|
|
|
