Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 6: |
755 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
101,85g |
|
81,22g |
|
-
|
-
|
| su 5: |
1894 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
138,15g |
|
66,60g |
|
98,90g |
|
-
|
-
|
| la 4: |
1517 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
124,77g |
|
188,67g |
|
-
|
-
|
| pe 3: |
674 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
127,95g |
|
13,14g |
|
-
|
-
|
| to 2: |
1087 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
51,68g |
|
105,07g |
|
-
|
-
|
| ke 1: |
1257 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
85,60g |
|
105,37g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
471 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
24,60g |
|
52,25g |
|
-
|
-
|
| su 29: |
1888 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,51g |
|
65,44g |
|
197,79g |
|
-
|
-
|
| la 28: |
470 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
7,00g |
|
58,00g |
|
-
|
-
|
| la 21: |
419 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
39,42g |
|
49,23g |
|
-
|
-
|
| to 19: |
1119 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
18,02g |
|
155,99g |
|
-
|
-
|
| ke 18: |
3286 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
143,67g |
|
123,99g |
|
360,69g |
|
-
|
-
|
| ma 16: |
843 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
14,47g |
|
142,18g |
|
-
|
-
|
| kesäkuu 2023 |
| to 1: |
518 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
28,20g |
|
62,48g |
|
-
|
-
|
| maaliskuu 2023 |
| su 26: |
189 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
10,68g |
|
14,50g |
|
-
|
-
|
| la 25: |
449 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
18,68g |
|
63,00g |
|
-
|
-
|
| pe 24: |
284 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
11,65g |
|
26,50g |
|
-
|
-
|
| to 23: |
356 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
29,15g |
|
10,73g |
|
-
|
-
|
| ti 21: |
260 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
17,50g |
|
31,70g |
|
-
|
-
|
| ma 20: |
745 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
17,26g |
|
89,50g |
|
-
|
-
|
|
|
