Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ma 26: |
585 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
22,16g |
|
69,14g |
|
-
|
-
|
| su 25: |
1026 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
52,87g |
|
105,70g |
|
-
|
-
|
| la 24: |
1113 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
41,44g |
|
171,43g |
|
-
|
-
|
| pe 23: |
260 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
24,07g |
|
12,00g |
|
-
|
-
|
| to 22: |
2039 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
124,27g |
|
92,34g |
|
132,81g |
|
-
|
-
|
| ti 20: |
866 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
43,43g |
|
78,63g |
|
2032*
|
 1166
|
| ma 19: |
1398 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
85,44g |
|
128,55g |
|
2077*
|
679
|
| su 18: |
971 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
84,26g |
|
35,23g |
|
-
|
-
|
| la 17: |
1790 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
77,63g |
|
143,23g |
|
121,53g |
|
-
|
-
|
| to 15: |
851 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
32,73g |
|
111,13g |
|
-
|
-
|
| ke 14: |
1538 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
81,81g |
|
210,82g |
|
-
|
-
|
| ti 13: |
1676 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
77,88g |
|
111,66g |
|
133,42g |
|
-
|
-
|
| ma 12: |
1448 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
94,23g |
|
179,32g |
|
-
|
-
|
| su 11: |
1638 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
77,90g |
|
116,76g |
|
111,69g |
|
-
|
-
|
| la 10: |
1777 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
86,73g |
|
90,88g |
|
156,13g |
|
-
|
-
|
| pe 9: |
1868 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
76,57g |
|
70,78g |
|
218,86g |
|
1822*
|
 46
|
| to 8: |
1615 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
82,65g |
|
75,48g |
|
143,76g |
|
2140*
|
525
|
| ke 7: |
2014 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
84,51g |
|
87,70g |
|
235,53g |
|
2214*
|
200
|
| ti 6: |
1391 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
74,68g |
|
186,90g |
|
2270*
|
879
|
|
|
