Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ke 29: |
1060 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
75,93g |
|
92,28g |
|
-
|
-
|
| ti 28: |
1305 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
54,96g |
|
159,15g |
|
-
|
-
|
| ma 27: |
1220 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
77,82g |
|
106,98g |
|
-
|
-
|
| su 26: |
1155 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
64,70g |
|
112,34g |
|
-
|
-
|
| la 25: |
1244 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
64,69g |
|
164,25g |
|
-
|
-
|
| pe 24: |
1237 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
72,67g |
|
149,02g |
|
-
|
-
|
| pe 3: |
1193 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
30,83g |
|
134,27g |
|
-
|
-
|
| to 2: |
1484 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
71,95g |
|
41,85g |
|
175,28g |
|
-
|
-
|
| ke 1: |
1274 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
55,60g |
|
156,76g |
|
-
|
-
|
| toukokuu 2020 |
| pe 15: |
1430 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
80,03g |
|
202,18g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 29: |
887 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
35,95g |
|
121,59g |
|
-
|
-
|
| ti 28: |
1493 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
42,27g |
|
190,57g |
|
-
|
-
|
| ke 22: |
1358 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
81,91g |
|
151,69g |
|
-
|
-
|
| maaliskuu 2020 |
| la 21: |
1110 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
74,10g |
|
123,36g |
|
-
|
-
|
| pe 20: |
1150 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
92,44g |
|
106,16g |
|
-
|
-
|
| to 19: |
1360 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
53,82g |
|
201,35g |
|
-
|
-
|
| ke 18: |
1173 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
44,39g |
|
171,29g |
|
-
|
-
|
| ti 17: |
1325 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,78g |
|
65,31g |
|
158,64g |
|
-
|
-
|
| ti 10: |
1282 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
59,83g |
|
210,26g |
|
-
|
-
|
| helmikuu 2020 |
| to 20: |
1130 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
40,41g |
|
194,81g |
|
-
|
-
|
|
|
