Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| to 14: |
1626 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
53,60g |
|
223,16g |
|
-
|
-
|
| ti 12: |
470 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
21,21g |
|
75,13g |
|
-
|
-
|
| ma 11: |
1665 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
42,80g |
|
237,07g |
|
-
|
-
|
| marraskuu 2021 |
| ma 1: |
1026 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
104,38g |
|
40,37g |
|
326,87g |
|
-
|
-
|
| lokakuu 2021 |
| su 24: |
1213 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
60,04g |
|
146,38g |
|
-
|
-
|
| la 16: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
44,86g |
|
196,49g |
|
-
|
-
|
| pe 15: |
1197 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
48,79g |
|
145,74g |
|
-
|
-
|
| to 14: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
51,47g |
|
204,56g |
|
-
|
-
|
| ke 13: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
53,62g |
|
200,18g |
|
-
|
-
|
| ti 12: |
1100 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
35,52g |
|
170,35g |
|
-
|
-
|
| ma 11: |
985 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
41,37g |
|
132,24g |
|
-
|
-
|
| su 10: |
1854 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
64,75g |
|
274,63g |
|
-
|
-
|
| la 9: |
1584 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
74,28g |
|
221,42g |
|
-
|
-
|
| pe 8: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
52,13g |
|
123,98g |
|
-
|
-
|
| to 7: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
67,22g |
|
157,85g |
|
-
|
-
|
| ke 6: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,90g |
|
44,46g |
|
145,28g |
|
-
|
-
|
| ti 5: |
1372 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
76,59g |
|
172,77g |
|
-
|
-
|
| ma 4: |
1505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
52,60g |
|
214,79g |
|
-
|
-
|
| su 3: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
68,49g |
|
174,15g |
|
-
|
-
|
| la 2: |
1608 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,22g |
|
69,98g |
|
218,14g |
|
-
|
-
|
|
|
